When You’re Left Out: Navigating Social Exclusion as a Parent or Partner
Ever feel like life changes—marriage, kids, or single parenting—suddenly leave you out of social events and gatherings? You’re not alone. I share my personal experience and how I’m carving out social circles where I feel welcomed and valued.
When Friendships Fade: The Reality of Being Ghosted by Friends
You’ve heard of ghosting in dating… but have you ever been ghosted by a friend? Let’s talk about it.
The Awesome Responsibility of Parenthood: Guiding Without Controlling
Parenthood…
It’s the art of guiding without gripping.
Of holding the door open… not holding the leash.
Together, But Not Always in Step
In a relationship, there’s this beautiful idea that you and your partner will always move in sync—two people, one rhythm, sharing the same path. But the truth is, sometimes you’re dancing to your own beat while they move to theirs. And it can feel lonely.
The Silence Between My Words
For a while, I’ve been quiet.
Not because I had nothing to say—but because I’ve been learning how to say it now, as I am. I’ve been rediscovering my voice and who I’m becoming in this chapter of my life. And that journey has taken time, space, and stillness.
Celebrating Women’s History Month: Honoring Voices, Legacies, and Progress
Women’s History Month is a time to celebrate the resilience, brilliance, and contributions of women throughout history. It’s a moment to uplift the stories of those who paved the way, acknowledge the work of those breaking barriers today, and inspire future generations to continue the legacy of strength and innovation.
A Birthday Reflection: Embracing the Gift of Time
Last Wednesday, I celebrated another year of life—a moment to pause, breathe, and take in the journey that has brought me here.
Reclaiming My Voice: The Journey Back to Creativity
I’ve been going back to the basics—outlining, listening to great writers, and immersing myself in poetry again. The rhythm is coming back, slowly but surely. Writing isn’t just something I do—it’s a part of who I am. And I refuse to lose that.
Balancing the Call: Honoring My Passion While Managing Life’s Demands
There have been times in my life when I felt like I was constantly juggling working, taking care of my family, managing responsibilities and somewhere in the mix, my passion, my calling, got pushed to the side. Writing, creating, performing these aren’t just things I love; they are part of who I am. And yet, I’ve let them go before, telling myself, I’ll get back to it when things settle down. But the truth is, life never really settles.
Coloring Outside the Lines: How Adult Coloring Awakens My Inner Artist
I’ve never considered myself a visual artist. My creativity has always lived in words, poetry, plays, storytelling. But there’s something about coloring that taps into a different part of my artistry, a space where I can let go and simply be in the moment.
The Soul of Black History Month: A Legacy of Freedom and Resilience
Black History Month is more than a celebration it is a sacred remembrance, a collective heartbeat of a people who have fought for freedom against unimaginable odds. It is a time to honor our ancestors, whose sacrifices carved pathways for generations to come. Their struggles were not just battles of the past but a continuum of resilience, faith, and resistance that still fuels us today.
Rooted in Richness: How Cultural Identity and Community Shaped My Voice
My journey through cultural identity and community has been one of discovery, connection, and pride. From growing up in Brooklyn’s melting pot of cultures to learning about my family’s Southern and Panamanian roots, every experience has shaped the person I am today.
What I Learned About Resilience in 2024
Resilience isn’t just about bouncing back—it’s about evolving, finding meaning, and uncovering strength where you least expect it. Reflecting on 2024, I realized that resilience is a dance with uncertainty, an opportunity to embrace change rather than resist it.
Finding Your Creative Flow: How Self-Expression Fuels Personal Growth
Creativity isn’t reserved for professional artists or musicians—it’s a fundamental part of being human. Whether it’s through writing, painting, or even experimenting in the kitchen, self-expression gives us a way to process emotions, connect with others, and explore our authentic selves.
No Fear
On January 20th, President-elect Donald Trump was inducted into office—a day that also coincided with the national holiday honoring Dr. Martin Luther King Jr. The juxtaposition of these events was unsettling and stirred a deep concern within me for our country and its future. The weight of it feels heavy, but I’ve come to recognize what fuels much of this nation: power, money, and dominance. And for those who live far beneath the reach of these forces, life can feel impossibly difficult, as though clawing out of the depths is nearly impossible.
Dreams and Passions: A Reflection on Growth, Faith, and Legacy
Lately, I’ve been thinking about dreams and how they evolve over time. What I’ve realized is that while dreams may change, my passions remain constant. They are the heartbeat of my life—the force that influences my dreams, shapes my decisions, and fuels my purpose.
No Pressure
Circumstances beyond our control can stall our progress, leaving us frustrated or overwhelmed. Still, we insist on lifting the heavy weight of our ambitions, carrying the pressure to make every item on our list a reality.